Well, what with the cold/flu that laid me low for about 3 weeks and the turmoil at work, I haven’t had much time or energy for this blog. I will try to come by here more often. Since my last time here, I’m down a few lbs and have become a true believer in intermittent fasting. I highly recommend Jason Fung’s new book
It’s everything you need to know about fasting, and even has some excellent recipes for bone broth, bulletproof coffee, and other yummy things.